Why Mindfulness for Children?
Childhood can be a challenging time for children, their families and carers. Mindful Meditation can help children learn it’s possible to self regulate and not be limited by moments that affect them, emotionally, hormonally, socially and environmentally. You can subscribe and try for free for 10 days and you will get over 100 unique guided online meditations not only for Kids but also for Adults and Later Years with new ones added monthly, hints and tips to get started, live guided meditations, inspiring blogs with more to follow and 50% of profits after expenses goes towards helping others.
In 2016, Mindful Life Journeys were approached by a National Charity, Achievement for All, to create a Wellbeing Module to sit within their UK wide schools program, designed to develop and encourage resilience, to give children the tools to help themselves into an emotional state to support their learning and an ability to deal with challenges in an easy, fun and engaging way. These tools can be carried forward throughout life, building confidence and supporting children and adolescents to recognise their full potential. The meditations have been designed in partnership with Achievement for All school coaches, Head Teachers, Teachers, Children and Parents.
A Safe Space for Children’s Needs
Mindfulness for children helps reinforce their own inner resilience to help them bounce back from stressful situations
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What a Difference it is Making!
“It’s wonderful to see Harry sending hurtful words away in bubbles and not allowing them to affect him the way they used to and using the pause button to take a break both physically and mentally.” Harry’s Mummy
It’s Aummasy (Amazing)!
“I dow it at home. Carms me downe. Helps me worke.” Jake – Year 2
It Helps Me!
“It helps me get calm and brave. It takes all my worry and fears away.” Taye – Year 2
I Do it at Home!
“It helps me to relax. It calmes me down a lot. I wold love to cary on.” Lilly – Year 2
Helps get rid of my Anger!
“It helps me get rid of my anger and make me rely tired.” Abdullah – Year 2
I Almost Fell Asleeps!
“I realey like the relaxation because I don’t get much sleep and it helps me catch up on it.” Dylan – Year 2