Why Meditate in Later Years?
There is growing evidence suggesting that meditation could help slow cognitive decline and give minds moments away from pain and discomfort, but most of all we hope it will relieve feelings of loneliness and bring family together for fun and conversation. You can subscribe and try for free for 10 days and you will get over 100 unique online guided meditations not only for Later Years but also for Adults and Children with new ones added monthly, hints and tips to get started, live guided meditations, inspiring blogs with more to come and 50% of profits after expenses goes to help others.
Julie Pearson, Co-Founder of Mindful Life Journeys, ran a successful Care in the Community organisation looking after people in their later years and adults with learning and physical difficulties. Throughout her time she experienced many types of activities designed to increase the independence and wellbeing of Service Users, physically and mentally, and has worked with Maureen, carers, care homes and day centres to create a range of unique mindful meditations designed to uplift minds by recalling joyous moments in time and to help be engaged with life, family, friends and carers.
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"Maureen’s meditations have meant a lot to me. They have given me inspiration when I was lost, meaning when I was confused and total peace of mind and relaxation during very stressful times in my life."
Help to Sleep!
"I listened to your sleep meditation because I'm really struggling to sleep at the moment and found it sooo relaxing. I will definitely be listening to more in the future especially as work is quite stressful at the moment."
I’m Eternally Grateful!
"Your meditations have enabled me to find calmness and peace. Self confidence has replaced my panic attacks and I can now move forward knowing that the mind, body and soul is a great healer."
Love Viv xxx
A Great Support!
I tragically lost my son Lee and his girlfriend Emma 10 years ago. Maureen and her meditations helped me to survive the tragedy. They bring me back to a place of stillness and peace and remain a great support in my life to this day.
Simple and Accessible!
"I’m grateful that Maureen’s meditations were there when I needed them. It wasn’t easy to set time aside but Maureen guides you gently, making it simple and accessible. The more I practiced the bigger the impact on my day to day life, enabling me to cope, remain calm and centered."